Through individual therapy, I tailor each session to your unique needs using evidence-based, trauma-informed approaches. I incorporate modalities such as EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Processing Therapy (CPT), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) to support healing from past experiences, reduce distress, and help you move forward with greater clarity and confidence.

ndividual therapy offers a space where you can slow down, feel heard, and begin to understand what you’ve been carrying. In our work together, we will explore your thoughts, emotions, and experiences in a way that feels safe and manageable. Using a trauma-informed approach, I will support you in building insight, developing practical coping strategies, and creating meaningful change. Therapy is tailored to your needs, your goals, and your pace.